Video

---

Everyone has their own method for wellness. If you’re looking for a quick start to your morning or an afternoon pick-me-up, cold plunging is the way to go. Many people turn to cold plunging when looking for a new way to boost their daily energy!

Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help with the active recovery of your muscles.

Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off illnesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system.

Cold plunging has shown the ability to increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman, dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.

Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don't take our word for it though, just ask anyone who has ever plunged!

The boost in norepinephrine you'll get from consistent ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. 

When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.

OTHER HEALTH BENEFITS:

Decrease Recovery Time after Injury or Surgery:  Research has demonstrated that subjecting your body to cold temperatures can help reduce inflammation and improve circulation, which can result in a quicker recovery period following an injury or surgery. Consider the following: When you sprain your ankle, your body naturally increases blood flow to the affected area to facilitate healing. Cold plunging can be likened to providing your body with an extra boost to that natural healing process.

Enhance Physical Performance:  Cold plunge therapy is known to have significant benefits for athletes, including improving physical performance in sports. Cold water immersion has been shown to help reduce inflammation and muscle soreness, which can improve muscle recovery and lead to better performance in subsequent training or competitions. Cold water immersion can also help reduce muscle damage and oxidative stress, which can lead to faster muscle recovery. Moreover, studies have found that cold immersion can enhance the ability to perform high intensity exercises.

Improve Blood Flow & Liver Function:  The liver, often overlooked but essential to our well-being, performs critical functions such as filtering toxins, producing bile, and regulating hormones. It is, therefore, crucial that we take good care of it, and one way to do so is through ice baths and cold plunges.

Stimulate The Lymphatic System:  Cold water immersion therapy has significant effects on the lymphatic system, which is a network of vessels in the body responsible for self-cleansing. This system clears cellular waste and microbes to enhance the body's ability to fight and resist diseases. The lymphatic system comprises lymph nodes, lymph vessels, lymphatic fluid, bone marrow, and the spleen. 

Boost The Immune System:  Cold exposure can also help the body fight infections by producing a stronger anti-inflammatory response, which is crucial to reducing inflammation throughout the body.

Alkalinity of The Blood:  One of the lesser-known benefits of cold immersion is their ability to help alkalize the blood. While we are born with a blood pH level of 7.4, as we age, our blood tends to become more acidic due to various reasons, including diet and environmental factors. sted in health & fitness.

GREAT WEBSITES RESOURCES:

https://www.wimhofmethod.com/cold-therapy

https://www.hubermanlab.com/episode/using-deliberate-cold-exposure-for-health-and-performance

https://www.hubermanlab.com/topics/heat-exposure-and-cold-exposure-to-optimize-health

https://peterattiamd.com/ama47/

https://peterattiamd.com/is-cold-exposure-therapy-beneficial/